I was cleaning my computer room and found a piece paper. It is a body composition analysis from quite a few years ago when I was probably at my best shape. And yet, it does not seem that impressive. Do I really need to add weight lifting to my exercise regime? Hmm. Here are the numbers.
Date: December 4, 1999
Weight: 147 lbs
Height: 66"
Frame: small
Body Fat: 17.9%
Fat weight: 26 lbs
Lean weigth: 121 lbs
Total Body Water: 61.8%
I don't know how I can get these numbers for my current shape so I can only use Body Mass Index to compare.
I was at 23.7, and am at 26.6. I am working on getting the BMI number down to at least 25, which is a border line normal weight. Although I think BMI is not very realistic.
Date: December 4, 1999
Weight: 147 lbs
Height: 66"
Frame: small
Body Fat: 17.9%
Fat weight: 26 lbs
Lean weigth: 121 lbs
Total Body Water: 61.8%
I don't know how I can get these numbers for my current shape so I can only use Body Mass Index to compare.
I was at 23.7, and am at 26.6. I am working on getting the BMI number down to at least 25, which is a border line normal weight. Although I think BMI is not very realistic.
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